Thank you!

Thank you so much for joining in the challenge! I do hope that you’ve taken some of the tips on board to develop an evening routine that sets you up for the best night’s sleep every night!

When it comes to parenting your teenager, YOU are the most valuable resource which means self care is imperative. As a way of thanking your for your participation and because I’m such a fan of gratitude journaling, here’s a little gift for you.

Click on the cover image below to download this blank weekly gratitude journal, all pretty and ready for you to document your self care journey. Print and repeat weekly! And if you’d like to keep an ongoing record of your gratitude, you could even file your completed pages in a folder, scan them to store digitally or bind them at the end of each month as a keepsake.

Thanks once more, and I’m grateful for you and your participation.